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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Low Carb for Fertility

Human fertility seems to be declining. My research suggests that there are dietary ways to assist with this problem and increase...

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