My Blog Posts

Learn how to use food as medicine. Understand Keto and Low-Carb Diets.

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Your Future Health

Have you thought about your health in retirement or just about your finances.

Aug 2, 202315 min read

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Feb 18, 20237 min read

Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.

Apr 10, 20213 min read