My Blog Posts

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?