My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Taking some time to plan your eating can make a huge difference to your available nutrition

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.