Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.

I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.

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George Elder

Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...

George Elder

Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...

George Elder

What you eat determines the health of your gut and this determines your overall health. Read more here……

George Elder

So, you just had your first consultation with the wellness guide. He first asked about your goals, eating history, explored what foods...

George Elder

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...

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