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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Traditional Health

Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...

Planned Eating

So, you just had your first consultation with the wellness guide. He first asked about your goals, eating history, explored what foods...

Changing what's in the mirror

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...