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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.
George Elder
Nov 29, 20242 min read


Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.
George Elder
Nov 22, 20242 min read


Keto not working
If your keto diet is not working the answer may be here.
George Elder
Oct 22, 20243 min read


Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Apr 13, 20242 min read


Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Oct 25, 20232 min read


Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
Feb 18, 20237 min read


Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
Nov 19, 20222 min read


What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
Oct 19, 20227 min read


Planned Eating
Taking some time to plan your eating can make a huge difference to your available nutrition
George Elder
Sep 13, 20214 min read


Losing Weight
Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.
George Elder
Apr 3, 20215 min read
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