My Blog Posts

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Changing what you eat is one approach to flatten a belly that seems to work for most people.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?