Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems