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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.
George Elder
Nov 29, 20242 min read


Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.
George Elder
Nov 22, 20242 min read


Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.
George Elder
Sep 27, 20244 min read


My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
George Elder
Aug 22, 20246 min read


Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
Aug 12, 20248 min read


Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
Jul 25, 20245 min read


Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
Jun 10, 20246 min read


Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
May 22, 20242 min read


Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Apr 13, 20242 min read


Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
Dec 17, 20235 min read


Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
Sep 16, 20233 min read


Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
Sep 11, 20232 min read


Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
Aug 2, 202315 min read


What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
Jun 11, 20232 min read


Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
Feb 18, 20237 min read


Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
Nov 19, 20222 min read


I have Type-2 diabetes
Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.
George Elder
Aug 12, 20214 min read


Insulin Resistance
Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms
George Elder
Mar 18, 20214 min read
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