Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.

I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.

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George Elder

Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...

George Elder

Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...

George Elder

You have a problem. Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body in ways...

George Elder

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...

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