My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

When you are learning about nutrition, what was your teacher taught?

How dietary guidelines almost sabotaged my health and how I fought back.

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Why, is our health so bad. Some questions to consider.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

Have you thought about your health in retirement or just about your finances. 

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms