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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Saturated Fat is Good for you

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Bacon Woes

Should we be concerned about nitrites or nitrates in bacon? Meat retailers are experiencing a downturn in demand for bacon due to...

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Inflammation

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

Eye Health and your diet

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...

Blood test standards?

When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...