My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

When you are learning about nutrition, what was your teacher taught?

How dietary guidelines almost sabotaged my health and how I fought back.

Why, is our health so bad. Some questions to consider.

Have you thought about your health in retirement or just about your finances. 

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.

Research has identified that AGE’s can sensitize the eye lens to damage by photo-crosslinking and oxidation, leading to serious eye damage.

“Normal” may not be healthy. If your doctor is not astute about this shift in test results over time, the information you get may be wrong.