Your DNA can be hacked
Genetics and Your Health from “Takebackyrhealth.com”. Is your destiny locked in because of the genes you inherit? There is an underlying...
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine. Understand Keto and Low Carb eating.
What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.
I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.
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Saturated Fat is Good for you
Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...
Bacon Woes
The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
Cancer and your Diet
There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...
Inflammation
This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...
Cholesterol Revisited
What we thought we knew about cholesterol is changing as we learn more.
Eye Health and your diet
In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...
Blood test standards?
When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...
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