My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Why, is our health so bad. Some questions to consider.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.