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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Your DNA can be hacked

Genetics and Your Health from “Takebackyrhealth.com”. Is your destiny locked in because of the genes you inherit? There is an underlying...

Saturated Fat is Good for you

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Bacon Woes

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Inflammation

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

Cholesterol Revisited

What we thought we knew about cholesterol is changing as we learn more.

Eye Health and your diet

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...

Blood test standards?

When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...

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