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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low-Carb Diets.

Health and Diet Education. The field of nutrition and health is full of myths and mis-information.    This blog and my book, "Take Back Your Health",  will open your eyes.   See link box below.

I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research.  Subscribe for free regular updates.


Take a read, you may be astonished by what you learn. 

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