Sunshine, to avoid or not?
Do you need sunshine?
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low Carb eating.
What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.
I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.