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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Traditional Health

Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

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