My Blog Posts

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

The biggest problem with fries is how they are cooked.  Most fries are cooked in seed oil, marketed as vegetable oil

Why, is our health so bad. Some questions to consider.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones