My Blog Posts

Learn how to use food as medicine. Understand Keto and Low-Carb Diets.

Anchor 2

Aug 128 min read

Enhancing Metabolic Flexibility

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

Jan 52 min read

Fries are they healthy

The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil

Sep 16, 20233 min read

Ask yourself some health questions

Why, is our health so bad. Some questions to consider.

Aug 9, 20233 min read

Olive oil is healthy but beware fakes

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Aug 2, 202315 min read

Your Future Health

Have you thought about your health in retirement or just about your finances.

Jun 25, 20233 min read

Reduce your Cancer risk

Some easy steps to reduce your personal cancer risk.

Jun 14, 20237 min read

How Grass Finished beef reduces heart disease risk

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

May 16, 20236 min read

Should I avoid Sunshine

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Nov 19, 20222 min read

Traditional Health

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

Jun 27, 20225 min read

Are Nitrates in Bacon OK?

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Aug 24, 20215 min read

Cancer and your Diet

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones