My Blog Posts

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

Research suggests you can reduce anxiety with dietary changes.

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.