Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Apr 13
- 2 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
- Aug 7, 2023
- 1 min
Slips and Falls Guide
Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved
George Elder
- Apr 29, 2023
- 2 min
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.
George Elder
- Apr 19, 2023
- 2 min
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
- Apr 13, 2023
- 2 min
Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Oct 17, 2022
- 2 min
Arthritis, what to do?
Arthritis , what should I be doing to help myself?
George Elder
- Jul 3, 2022
- 3 min
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
- Jan 24, 2022
- 3 min
Diet for Anxiety
Research suggests you can reduce anxiety with dietary changes.
George Elder
- May 15, 2021
- 3 min
Changing your genes!
If a ketogenic diet can reduce brain seizures and lower blood
pressure, then what you are eating really matters.
George Elder
- May 10, 2021
- 4 min
Keto Chemistry
When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.
George Elder
- Apr 30, 2021
- 3 min
Keto for your Brain
Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.
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