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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Saturated Fat is Good for you

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Overcoming Anxiety

You may have heard of serotonin, the happiness molecule, but do you know what it really does? Serotonin is a chemical produced in your...

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Ketone Chemistry

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.