Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.

I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.

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George Elder

Iron, it’s in your Blood.

Iron is critical to your health and brain function. The human body needs the right amount, not too little and not too much as with most...

George Elder

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...

George Elder

What you eat determines the health of your gut and this determines your overall health. Read more here……

George Elder

You have a problem. Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body in ways...

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