My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Aug 12
- 8 min
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
- Jun 30
- 3 min
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...
George Elder
- Apr 13
- 2 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
- Dec 17, 2023
- 5 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
- Oct 25, 2023
- 2 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
- Sep 11, 2023
- 2 min
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
- Apr 19, 2023
- 2 min
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
- Feb 18, 2023
- 7 min
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Aug 12, 2021
- 4 min
I have Type-2 diabetes
Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.
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