Iron, it’s in your Blood.
Iron is critical to your health and brain function. The human body needs the right amount, not too little and not too much as with most...
Learn to use food as medicine. Understand Keto and Low Carb eating.
What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.
I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.