My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time.  A...

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

Learn why iron is so important to your health and the problems of too much or too little.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.