Kayaking_edited.jpg

Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Getting Started on Keto

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your pantry with less in it, because you are eating real food. First, what carbohydrate level should you be aiming to eat? There seems to be a magic number of grams of carbohydrates for each individual. If you are below this number you will most likely be losing weight. As the level of carbs rises your weight loss will slow. When you reach your mag