My Blog Posts

Learn why your microbiome is so important and some steps you can take to nourish it.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.