My Blog Posts

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

How your diet and lifestyle contribute to your eye health.

Are you in a rut with your diet and is it providing you with the nutrition you need today?

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

An insight into the rubbish that is often claimed to be scientific nutrition research.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Taking some time to plan your eating can make a huge difference to your available nutrition

Learn why your microbiome is so important and some steps you can take to nourish it.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.