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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

What is Metabolic Health?

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

Antioxidants to beat Cancer?

Free radicals are produced in your body as part of your immune system’s defensive activity, plus other activities such as response to...

Fibromyalgia beaten?

They identified a direct correlation between HbA1c scores and the Fibromyalgia.

Pizza Recipe found.

Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....

Are carbohydrates addictive?

Are some carbohydrates addictive. A number of researchers’ are taking this thought seriously and conducting studies to try and establish...

New 3rd Edition released

Preface to the 3rd edition. Have you ever heard of the ‘Dunning-Kruger’ effect? Part of this describes a condition whereby people with...

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Low Salt, is it really healthy?

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

Ketone Chemistry

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

Inflammation

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

Changing what's in the mirror

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...

Cholesterol Revisited

What we thought we knew about cholesterol is changing as we learn more.

Insulin Resistance or "hyperinsulinemia"

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...

Paperback arrives

Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this...

My List of Kitchen Staples

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...

My Cracker Recipe

I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...

Getting Started on Keto

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...