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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Cholesterol Revisited

What we thought we knew about cholesterol is changing as we learn more.

Insulin Resistance or "hyperinsulinemia"

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...

Eye Health and your diet

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...

Paperback arrives

Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this...

Blood test standards?

When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...

Vitamins and Minerals

Ever since the 1960s, when it was first argued that animal products could be bad for our health because they contain saturated fat,...

Local Food

One thing I find is missing from the climate change discussions is a vision as to what a prosperous future could look like. There is...