Kayaking_edited.jpg

Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Should I take a Statin?

I had an interesting conversation with a young doctor at a local hospital recently. He was convinced that high cholesterol always...