My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

Many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you have eaten.

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?