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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Picky Eaters

Do you have family members that are very picky eaters? Maybe they claim that they are full after only a few mouthfuls of food, or maybe...

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Anti-Nutrients

It seems many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you...