How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.
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Using food as medicine.
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Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
May 16, 20236 min
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
George Elder
Apr 19, 20232 min
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
Apr 13, 20232 min
Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
George Elder
Nov 30, 20223 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
May 25, 20215 min
Are whole-grains, healthy?
“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems
George Elder
Apr 12, 20212 min
Anti-Nutrients
Many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you have eaten.
George Elder
Feb 20, 20214 min
Going VEGAN?
To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?
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