Do you want to lose weight or do you need to reduce medication? This book may be able to help you. It captures the truth about nutrition and health and shows you how I have applied this with friends and family for spectacular results. Much of the advice you see in the media is just aimed at selling you something. It will rarely help you get healthy. This book helps you understand how your body actually works and therefore what steps you can take to reverse years of misinformation and the resulting poor diet choices we make, while thinking we are eating healthy.

People are reducing medications, losing weight, resolving sleep apnea issues, reducing anxiety, and understanding what impact their diet has on how they feel. I also share the great changes to my weight and blood tests.

Has your doctor asked you what you eat? Because most diseases are related to diet in some way, they should be reviewing this with you in lots of detail, but often avoid this subject altogether as they generally don't learn this at medical school. Some enlightened doctors study this independently and are great coaches as a result..

Here is what one of my original editors said: "Wow, what a fascinating revelation on what I eat and why I have dietary issues. A great summary of many complex nutritional issues and better still, provides references to research plus a way forward".

While the Low Carb / Keto lifestyle has proven to be the right thing for my wife and I, it is important to remember that we are all individual and no one approach fits all. My wife and I require differing levels of fats, carbs and protein. It is, however, no problem to eat the same meals, often it is just a matter of adjusting portion size and the number of meals. . A hallelujah moment for me was discovering that the ex-CEO for the American Diabetes Association, Tracey D. Brown, has spoken about adopting a low carb eating lifestyle resulting in a partial remission of her diabetes. She was hoping to be free of all medication within twelve months. . Imagine if all diabetics adopted a low carb lifestyle and achieved those sorts of results. What a different world it would be for anyone currently facing years of ongoing medication and expense. .

Here is a note I received recently:

Hey George. Hope you are well? Just a little feel good note for you. Ryan decided to do Keto when he went to sea last trip, now back on land after about 10-11 weeks total. I can't believe it, but he has lost 17 Kg........says he likes Keto because its so easy to stick to. I am giving you the credit because he wouldn't have tried it if we hadn't done it and talked about it so much, so that is all because of your influence. Thanks. Nathan. .

Another little bit of feedback:

Hi George. Karen and I would like to thank you for getting us onto the low carb diet. In 6 months Karen lost 15 Kgs and I lost 20 Kgs. For me a huge benefit is I don't need to use my CPAP machine to breath at night. (I was diagnosed with extreme sleep apnea late 2019). We have the odd treat, but on the whole we stick to the new lifestyle and feel amazing. The changes have been so great, it has also inspired my mates who have seen the difference. Good luck for the new book. Thanks again.

Buy this book, I provide life changing information in an easy to follow way and keep the price down for you.

Good Health, George Elder