This is my second book and takes the reader further into the world of nutrition science and health. Applying the information in this book may extend your 'Health Span' by making you aware of how to live healthier and enabling you to take over control of your health.

The world of nutrition guidance for weight loss and health is awash in misinformation. Some is due to beliefs, some due to poor education, some due to years of poor quality advice and even some due to blatant lies. Often we only hear the side of the information that the writer wants us to hear and anything else is conveniently forgotten. This way the information can appear to support a particular viewpoint.

After writing over a number of years, regular short articles about health and diet for various publications in which I set out to unpack the truth, I realized that many people might find a collection of these to be a great reference. As a result I have compiled this collection all authored by myself but based on extensive reviews of research, books, podcasts and other sources.

I often re-read these articles myself for a reminder of how much there is that you can learn about human diet and nutrition. The better your understanding the more you are able to dismiss the false claims and help yourself to chart your own journey towards weight loss, health and longevity.