Keto for your brain

The world is taking notice of the link between what we eat and brain health. Take a look at this article from the Irish times where they suggest depression, Alzheimer’s and other mental illnesses can be improved by different diet approaches.

https://www.irishtimes.com/life-and-style/health-family/food-and-mood-why-nutritional-psychiatry-is-attracting-attention-1.4520067

George Elder, Author

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